filed under: baking, cooking, green family, green kids, kids health, parenting, recipes, vegetarianism
Yogurt is a popular lunchtime choice, but it is not usually enough to fuel your tot for the rest of the day. That can be easily remedied by making a yogurt parfait. Choose one of the unsweetened (or less sweetened) options out there, such as So Delicious’s Plain Cultured Coconut Milk Yogurt. Then add fresh fruit such as bananas and blueberries. Add a layer of granola on top (and on the bottom if you like), preferably one made with nuts. My favorite homemade granola version (from Vegan Soul Kitchen) uses coconut oil and almonds, which both contain healthy fats to keep your child’s hunger satisfied.