Quesadillas
Quesadillas are an easy, satisfying vegetarian option. I love it as a mom because the cheesiness (we are addicted to Daiya vegan cheese at our house) is also a great disguise for anything else that I want to sneak in there. Currently, I’ve been spreading a protein-packed, mild black bean hummus on the interior sides of the tortilla before adding the cheese. Or stuff the quesadilla with some ground veggie meat, slices of avocado, chopped tomatoes, even a spinach puree. Top with salsa or provide some for dipping on the side.
I love these ideas for lunches but it always drives me nuts when dishes are displayed beautifully on plates, dishes etc. The reality is tupperwares, with all ingredients mixed together. And that makes a difference for how kids feel about the food they eat!!n Same dsih, different appearance = less interest from the kids.
Not to worry — pack these lunches in little containers like the ones that come with Kids Konserve kits or Wean Cubes, a segmented box like Planet Box or a bento box style. See some ideas here: http://bit.ly/oAjcL3