Cinnamon & Nutmeg
Cinnamon is an awesome medicinal and tasty spice. Cinnamon supports good digestive health and some research says it can even ward off bacteria and the lively scent has been said to boost brain function. Nutmeg is noted as a relaxing spice, so it may help your baby catch some zzz's and it can sooth sore tummies. Cinnamon or nutmeg make excellent additions to pumpkin, apples, yams, berries, chicken or pears. You can also use both in brown or white rice baby food dishes, in soups like split pea or in beans.
