Image by jeff1980 via sxc.
Ginger
Ginger has long been known to fight off nausea, but it’s also good at helping immune systems fight off colds and flu, is a natural painkiller and can be used to sooth motion sickness. Both fresh and dried ginger are pretty potent, so use in small amounts when adding to purees of lentils, peas, carrots, yogurt, bananas or apples.
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