6 kid-friendly homemade fruit and veggie juice recipes

apple and orange juice, juicing, healthy juices, green family

Apple and orange juice

  • 2 apples
  • 2 oranges

Juice the apples. Mix with orange juice squeezed using a traditional, non-electric hand juicer — the kind where you halve an orange or lemon and place it on and squeeze. Citrus fruits are not meant to be juiced in some juicers but will easily yield their own juice. If your juicer can tolerate citrus fruits, juice away! Mix together and serve. Makes approximately 1 8oz serving. This is a good juice for beginners because it has common, beloved ingredients. Another easy variation: juice 2 carrots instead of the apples for mixing with the orange juice.

carrot pear orange juice, juicing, healthy recipe, green family

Carrot Pear Orange

  • 2 carrots
  • 1 pear
  • 1 orange

Juice the carrots and pear in the juicer. Juice the orange using a traditional, non-electric hand juicer unless your juicer can handle citrus fruits. Combine and mix well.

mango pineapple kale juice, healthy recipe, juicing, green family 

Mango Pineapple Kale

  • 1-2 cups loosely packed chopped kale, ribs removed (about 3-4 leaves)
  • 1 mango
  • 1 cup chopped fresh pineapple

Peel and chop the mango before juicing. Juice all the ingredients, beginning with the kale. The pineapple and mango make a super sweet juice, which the kale helps tone down (and also adds big doses of Vitamin A,C, and K). Makes 1 8oz serving.

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