HOW TO: Make Meatless Bolognese Sauce Using Sprouted Lentils

Lentils sprouts, pasta, bolognese, vegan, sauce, protein, tomatoes, cooking, food, recipe, vegan cooking

1. Gather the ingredients

  • Gluten-free, egg-free pasta
  • 1 large onion
  • 2 garlic cloves
  • 2 carrots
  • 2 big tomatoes
  • 1 stalk of celery
  • A few basil leaves
  • 1 spring onion
  • 1/2 cup of raw sprouted lentils
  • 2 glasses of water
  • Salt and pepper

Lentils sprouts, pasta, bolognese, vegan, sauce, protein, tomatoes, cooking, food, recipe, vegan cooking

2. Cook the pasta

Start by cooking the pasta, the sauce will take you about the same time to make.

Lentils sprouts, pasta, bolognese, vegan, sauce, protein, tomatoes, cooking, food, recipe, vegan cooking

3. Chop away

Chop the garlic and onion, and sauté until golden in a medium-heated pan using extra virgin olive oil.

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