filed under: green family, green kids, health & body, healthy recipe, how-to, kids health, recipes
This natural, organic chest rub is made with coconut oil, which alone is fantastic to use on your skin -- and since your child's body will absorb the chest rub, you want to make sure it is made using nothing but natural ingredients. I created this recipe for my son who is very sensitive to scents, so I went light on the essential oils. If you want the rub to be more fragrant, you can amp up the essential oils to your suit your preference. Read on the for the full directions to make your own natural, organic vapor rub for your family.
#1: Gather the Ingredients
- organic coconut oil (solidified)
- 3 drops organic lemon essential oil
- 3 drops organic eucalyptus essential oil
- 3 drops organic peppermint essential oil
#2: Find a Jar
I like to keep any empty cosmetic jars, clean and store them for projects just like this. You can use any container that is airtight.
#3: Scoop the Coconut Oil
I usually only make enough of this chest rub to use immediately or within a day – so I start with one heaping tablespoon full, add it to a small bowl.
#4: Add the Oils
Then, add 3 drops of organic peppermint, eucalyptus and lemon essential oils to the coconut oil.
Pages: 1 2