HOW TO: Make crispy peanut butter cauliflower ‘wings’

baked cauliflower, peanut butter, crispy cauliflower florets, cauliflower wings, anti-cancer properties, Brassica oleracea family

1. Gather the ingredients

  • 1 medium cauliflower
  • 1 tbsp of peanut butter
  • 2 tsp of olive oil
  • 1 tbsp of soy sauce
  • 1 tsp of lemon juice
  • 1 tsp of masala

baked cauliflower, peanut butter, crispy cauliflower florets, cauliflower wings, anti-cancer properties, Brassica oleracea family

2. Cut the florets

After washing the cauliflower, cut it into bite-sized florets.

baked cauliflower, peanut butter, crispy cauliflower florets, cauliflower wings, anti-cancer properties, Brassica oleracea family

3. Make the sauce

Combine the peanut butter, extra virgin olive oil (or coconut oil), soy sauce, lemon juice and masala (you can also use cayenne pepper, curry or other spice you want) and stir it into a sauce.

baked cauliflower, peanut butter, crispy cauliflower florets, cauliflower wings, anti-cancer properties, Brassica oleracea family

4. Coat the florets

In a large bowl, mix the florets with the sauce making sure each piece is nicely coated.

baked cauliflower, peanut butter, crispy cauliflower florets, cauliflower wings, anti-cancer properties, Brassica oleracea family

5. Bake

Spread out the saucy florets in a baking tray without overlapping too much. Bake or grill at 400°F for 15 minutes, until they are soft.

baked cauliflower, peanut butter, crispy cauliflower florets, cauliflower wings, anti-cancer properties, Brassica oleracea family

6. Eat

Eat them warm with a little more lemon juice and spring onions.

Photos © Ana Lisa Alperovich for Inhabitots

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