HOW TO: Make a Vegan Chia Seed & Banana Power Breakfast

food, healthy recipe, vegan cooking, breakfast, chia, banana, almond milk, how-to, recipe, food, how-to, recipe, vegan cooking

4. Mix

Mix the seeds, smashed banana and almond milk letting the seeds absorb the juices. Mix energetically and place in the fridge overnight or for at least an hour, to thicken.

food, healthy recipe, vegan cooking, breakfast, chia, banana, almond milk, how-to, recipe, food, how-to, recipe, vegan cooking

5. Activate the seeds

Place the almonds and any other seed you might want to add in a glass of filtered water and soak. You can leave them under water overnight, for a few hours or minutes, depending on your time and the size of the seed. This will make them softer and it will be easier to absorb all their nutrients.

food, healthy recipe, vegan cooking, breakfast, chia, banana, almond milk, how-to, recipe, food, how-to, recipe, vegan cooking

6. Take out of the fridge and add the toppings

Take the banana and chia mix out from the fridge and see how the chia seeds have grown, absorbing the banana and almond milk juices. You can always add more almond milk if you want to thin it out or if it’s too thin, add more chia seeds. Garnish with chopped almonds and raisins, or add other seeds, vanilla drops, maple or cinnamon for a sweeter flavor.

Photos Ana Lisa Alperovich for Inhabitots

Pages: 1 2

Related Posts

Leave a Comment

Please keep your comments relevant to this blog entry. Email addresses are never displayed, but they are required to confirm your comments.

Please note that gratuitous links to your site are viewed as spam and may result in removed comments.

Add your comments

NEW USER


Do you live in Canada? Register here

I agree to receive emails from the site. I can withdraw my consent at any time by unsubscribing.

You must agree to receive emails from this site to subscribe.

CURRENT USERS LOGIN

Lost your password?