Chia is a rich source of calcium, is full of omega-3, is high in protein and contains natural antioxidants, vitamins and minerals that will protect you against free radicals that can cause cancer, heart disease and many age-related illnesses, but also, it will make your skin glow. But some people are still not sure how to include the tiny superseeds into their diets -- so we have found a delicious, vegan recipe that combines chia seeds with bananas, and crunchy toppings. This power breakfast will be enjoyed by kids and adults alike.
1. Gather the ingredients
- 1 big banana or 2 small ones
- 4 tbsp of chia seeds
- 1 cup of almond milk (or other cow-milk alternative)
- 2 tbsp whole raw almonds
- 2 tbsp of raisins
2. Mash the banana
Cut the banana in small chunks and mash it with a fork.
3. Get the chia seeds ready
Get 4 tablespoons of tiny chia seeds.
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