HOW TO: Make a hearty and healthy vegan bean, squash and corn soup (aka Three Sisters Soup)

three sisters soup, healthy recipe, vegan soup, cooking

1. Gather the ingredients.

  • 1 Tbsp olive oil
  • 1 cup diced carrot
  • 1 cup diced onion
  • 2 garlic cloves, minced
  • 2 cups peeled, seeded, diced butternut squash
  • 2 cups fresh or frozen corn
  • 1 1/2 cups cooked black beans (or 1 15oz can black beans, drained and rinsed)
  • 4 cups vegetable broth
  • Salt, about 3/4 tsp or to taste
  • 1/2 tsp cumin (optional but encouraged)

three sisters soup, vegan soup, vegan cooking, food

2. Sauté the garlic, onion, and carrot.

Heat the olive oil over medium heat in a medium-sized soup pot. Add the garlic, onions, and carrot and sauté for about 10 minutes, until the onions are translucent and the carrots have softened slightly. Stir occasionally to keep from sticking to the pot.

three sisters soup, healthy recipe, recipe, food

3. Add beans and other vegetables and sauté.

Add the beans, butternut squash, and corn, and sauté for another 2 or 3 minutes.

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One Response to “HOW TO: Make a hearty and healthy vegan bean, squash and corn soup (aka Three Sisters Soup)”

  1. BenBlue says:

    Yes! Your bean stew looks awesome :)

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