We live in a fast-paced world and many children experience the stress related to school pressures, over-scheduling and competition in today's lifestyle. A great way to counteract these stresses is by incorporating yoga into your daily family lifestyle. Yoga is great for relaxation, stress relief, inner peace and even helps to build self esteem. The practice is also known for increasing flexibility, coordination, focus, strength and body awareness. Studies have also found that yoga helps kids with ADHD. By incorporating animals, music, drawing, journaling, art and storytelling into the mix, yoga helps to calm the senses and teaches children how to slow down, relax, express and honor themselves. Now that you as a parent are excited to incorporate yoga into your child's daily lifestyle, here are my favorite ways to get your children excited too.
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