GUIDE: How to Shop for Non-GMO Food

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Image courtesy of Organic Trade Association

Go Organic

It’s estimated that 70% of all processed food at your supermarket contains GMOs, but because not all GMO foods are labeled, you’ll have a hard time sorting out GMO food from Non-GMO food. Your absolute best bet is to go organic. There are tons of awesome reasons why your family should go organic, but a major reason is that organics easily allow you to avoid GMOs. Currently, USDA certified organic foods are not allowed to contain any GMOs  – they’re officially excluded on the National List of Allowed and Prohibited Substances, a list that shows which substances are, and are not allowed in organic products. Look for the USDA Organic Seal (shown above) to be sure you’re getting fully certified, organic and Non-GMO products. Note that sometimes the USDA Organic Seal will be black and white vs. green, but the labels mean the same thing.

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Image courtesy of The Non-GMO Project

Look for the Non-GMO Project Verified Seal

America tends to lag behind when it comes to looking out for consumer health and knowledge, and our utter lack of concern for labeling GMOs is no different. Already the European Union, Japan, China, Korea, Australia, New Zealand and many other nations require mandatory GMO labeling. Not the USA, however. The only real official anti-GMO label here in America, besides the USDA Organic Seal, is the Non-GMO Project Verified Seal (shown above) a project of The Non-GMO Project. When placed on food, this label means the product has gone through a verification process called the Non-GMO Project Standard. This seal shows that the product you’re buying has been produced using rigorous best practices for GMO avoidance. The label is easy to spot and can be found on all sorts of products from sugar to cereal to body care products and much more. Check out a full list of verified Non-GMO Project products or look for the label at your local grocery store.

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Image courtesy of Shutterstock

Only Buy Organic Soy

Though most people think corn is the most GMO contaminated crop in the USA, it’s actually soy. Green America and the U.S. Department of Agriculture (USDA) notes that 88% of all corn crops in the USA are genetically modified but soybean crops are worse. A whopping 94% of US soybean crops were genetically modified in 2011, according to the USDA. Soy is an especially pressing issue for vegetarians and vegans. From tofu to soy milk to miso to tempeh to soy sauce and many other products, it’s hard to avoid soy. Another ingredient to watch for is emulsifier lecithin which is added to ice cream, candy and other products and is often derived from conventional soybean oil. Luckily, soy is found in fewer products than say, corn, as long as you make sure to buy certified organic soy products, such as organic soy milk, organic tofu, and organic soy yogurt, you can really limit your GMO exposure with regard to soybeans.

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