Sample Recipe - Veggie Sliders

When I first got this cookbook, I was instantly drawn to the veggie slider recipe. We're vegetarians so I'm always looking for new non-meat burger ideas and this one is awesome:

Mash 1/4 cup cooked black beans until chunky.
In a large bowl combine the beans, 1/4 cup diced yellow onion, 1/4 cup diced green bell pepper, 1/4 cup diced zucchini, 1 whole diced carrot, 3 tablespoons whole wheat bread crumbs, 1 tablespoon wheat flour, 1 and 1/2 minced garlic cloves, 1 teaspoon hemp seed powder, 1 teaspoon sesame seed powder, a pinch of cayenne powder and salt and black pepper to taste.
Knead all ingredients until uniform and easy to mold.
Form into small patties.
Heat 1 tablespoon of olive oil in a pan, and when hot, add your patties. Cook for 4-5 minutes on each side.
Add a slice of cheese (the recipe says Gouda, but I like cheddar) plus sliced tomato, lettuce and a handful of sprouts.
Top off with sauce (ketchup or thousand island if you like) and serve on a small soft bun.