Gallery: Best Eco-friendly Sources of ...

Flax

Flax is a excellent add-in ingredient for many kid dishes. Just one little ounce of flaxseed meal (approximately 4 tbsp.) offers about 6 grams of protein and 8 grams of fiber. Bonus, flax is a super source of omega 3. You can buy whole organic flaxseed or ground organic flaxseed meal. Both are useful and flax tastes very good too - but can be easily added to recipes without taking over taste-wise. Flaxseed or flaxseed meal can be added to just about any baked good item you can imagine; muffins, bread, granola bars, cinnamon rolls, homemade crackers and so much more. You can also add ground flaxseed meal to any sauce or soup, for example, I always toss some ground flax into homemade spaghetti sauce and homemade soup. You can sprinkle the seeds on yogurt, pizza, warm oatmeal or ice cream.

For more information on healthy eating:

• Omnivore, Vegetarian, or Vegan? How Do You Feed Your Child?
• Pointers about raising vegetarian kids

*Health disclaimer: I'm not a doctor or nutritionist, just a mama raising a veggie-loving kid. You should always discuss your child's diet plan with your child's pediatrician or other nutrition expert.

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