Quinoa maple cereal photo © Flickr user SweetOnVeg
Quinoa
Many whole grains contain protein, but the best, by far is
quinoa, a whole grain that offers a whopping 18 grams of protein per cup. Better yet, quinoa is a complete protein, which means it contains all the essential amino acids - rare in vegetarian protein sources. Quinoa is also a good source of magnesium and fiber. Quinoa is especially great for kids, because it's got a nice fun light, fluffy texture and a mild, nutty flavor when cooked. You can use quino as a side dish alternative to rice or couscous, use it in a stir-fry instead of rice or pasta, make a
quinoa salad, bake
quinoa muffins or cook up a warm dish of
quinoa for breakfast with organic berries. Quinoa is also an excellent base for
homemade baby food.
