7 Safe Exercises for Pregnancy

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One Response to “7 Safe Exercises for Pregnancy”

  1. BeFit-Mom says:

    All pregnant women should strengthen their deepest abdominal muscle, their Transverse Abdominis, or TvA, to prevent common pregnancy related complaints and complications such as diastasis recti (abdominal separation), back pain, and pelvic instability. As an added benefit, because the TvA is the primary expulsion muscle, maintaining strength in this muscle greatly aids in the pushing phase of labor. Two safe TvA exercises for pregnancy can be found at:
    http://www.youtube.com/watch?v=9cdSxWvF06g
    http://www.youtube.com/watch?v=zkTlpSCmJyY
    BeFit-Mom

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