2. Nuts and Seeds
The great thing about nuts and seeds is that there is something for everyone. You can most likely find nuts and seeds that your child will enjoy. I like to mix up a large selection of organic nuts and seeds, pour the mixture into a reusable container and give my son a crunchy snack that will also help to reduce his risk of heart disease later on in life.
4. Veggie Sticks with Dip
Pick up vegetables from the farmer’s market and this snack is easy-peasy. Simply cut vegetables such as celery, carrots, radishes, peppers, and squash into sticks and pack in a reusable container with a coordinating dip. My son really enjoys strawberry vinaigrette, ranch, and ginger dressing to go with his vegetable sticks.
6. Fruit Packs
I like to cut many different types of fresh, organic fruits into bite size pieces that are then mixed together and stored inside a reusable container. Think of it as a fresh fruit cocktail, minus the sugar and preservatives. This snack is packed full of vitamins and is a refreshing afternoon snack that will hydrate the kiddos.
7. Whole Wheat Cracker Stacks
A great way to add a little fun to snack time is with whole wheat cracker stacks. Pack a small stack of whole wheat crackers, your child’s favorite organic or soy cheese, a small container of organic peanut butter and other fun healthy toppings that your child will enjoy. I like to include raisins, dried fruit, nuts and seeds – giving your child miniature snack pizzas that they create by themselves.
What is your favorite grocery store snack to pack in your child’s backpack?
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