Image © flickr user meemal
Make Heart-Healthy Decisions as a Family
With all the focus on hearts on Valentine’s Day, make a family pact to start a healthy habit. You can think of every Valentine’s Day like a New Year’s celebration for your
family’s heart health. Whether it's taking a post-dinner walk, foregoing sugary breakfast cereal for healthier oatmeal, or even trying some family
yoga or meditation (good for hearts
and minds), thinking up small ways to improve health together is a great way to discuss
fitness and nutrition in a fun setting that gives them the opportunity to offer some input.
