Fall and winter can be hectic, with holidays galore, leaving your family more stressed and open to colds and the flu and other illnesses. First remember to take it easy. Becoming overly stressed won't help your family stay healthy. Practice calming rituals such as meditation and be sure that everyone is getting enough sleep. Beyond staying calm, you can also help prevent colds and the flu from attacking with some simple preventative techniques that won't wreak havoc on your eco-footprint. Keep reading to learn about some eco-friendly and easy ways to survive cold and flu season.
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