The words "pregnancy" and "relaxation" don't typically go hand in hand -- especially given the onslaught of hormonal and bodily changes that are sometimes extremely difficult to take in stride, not to mention the emotional upheaval. Of course, on the flip side of things, some pregnant women experience a very easy, blissful nine months and glow from beginning to end! (Lucky them!) Pregnancy is the ideal time to learn how to unwind, stay healthy, manage stress and process emotions so your body can direct all of its energy toward growing a human being -- and so your baby is hosted in as happy and serene an environment as possible! Read on for five natural ways to relax during this important time in your family and your baby's development.
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